So, my week of diligence with Boot Camp yielded a two-pound loss. I think. Since I wanted to be a damn ostrich and bury my head in the sand, I never weighed in last Monday as I normally do. I'd had a bad couple of days with food, alcohol and sweets, so I decided not to start my week off on a low note if I didn't like the number I saw, so I chose to ignore it. So, based on the last weigh-in I had done the week before (172), I decided to use that as my baseline, which brings me in with a two-pound loss for the week.
That's actually pretty good - right on target. I'm hoping for an average weight-loss of about 1.5 pounds per week until December, so two pounds in the first week is just fine, considering I'll probably have some weeks where I don't lose anything.
I'm feeling quite good after my long run yesterday. No lingering pain, just the normal post-long-run sore butt, etc. It's good to be back!
skip to main |
skip to sidebar
I am La. Like many people, I struggle with my weight. So far that hasn't stopped me from running marathons and doing the Ironman triathlon (three times!).
About Me
- La
- Starting weight: 235 (Oct/96) Lowest weight since: 156.4 (Apr/08) Current weight: 162-ish. Just trying to get along in life and be happy. So far, so good. I'm in my mid forties, single. I'm a bit of a jock and not much of a girlie girl. But I do love brightly coloured toenails!
No comments:
Post a Comment