Forgot to post these until now. Here are my stats for the month of July:
Cycling: 453 km (281 miles) in 19 hours, 7 minutes
Running: 88 km (55 miles) in 9 hours, 22 minutes
Swimming: 4.85 km (3 miles) in 2 hours
Elliptical: 14 km (8.8 miles) in 1 hour, 35 minutes
Strength: 1 hour, 45 minutes
Total days in the month of July: 31
Total days exercised: 21
My average calorie expenditure while exercising is 750 calories per hour (running is more, swimming is less), so using that number, I burned about 26,000 calories in more than 33 hours of training.
Just for comparison, in July 2004 I did the following:
Cycling: 282.5K
Running: 59.5K
Swimming: 7.2K
Days of exercise: 19
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I love that you do the days in the month v/s days exercized stats. Mine would be depressingly low -- but maybe that's the incentive I need to get back on track. Keep up the good work!
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